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Learn How Bollinger Bands Can Help You With Your Trading Strategy

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In this guide to understanding Bollinger Bands, we’ll show you what this indicator looks like, explain its components, show you different methodologies for using it, and teach you how to interpret this popular technical indicator.

Bollinger Bands is a versatile tool that combines moving averages and standard deviations to help determine when a commodity is overbought or oversold. It is one of the most popular technical analysis tools.

Bollinger Bands Components

There are three components to the Bollinger Band indicator:

  1. Moving Average: By default, a 20-period simple moving average is used.
  2. Upper Band: The upper band is usually 2 standard deviations (calculated from 20-periods of closing data) above the moving average.
  3. Lower Band: The lower band is usually 2 standard deviations below the moving average.

Bollinger Bands Example Chart

Bollinger Bands (in blue) are shown below in Chart 1 below of the E-mini S&P 500 Futures (ES) contract:

Chart 1: Bollinger Bands 20 day moving average
Chart 1: Bollinger Bands 20 day moving average.

Bollinger Bands Methodologies

There are three main methodologies traders might use the Bollinger Bands for. These interpretations are discussed in the following sections:

  1. Playing the Bands
  2. Playing Bollinger Band Breakouts
  3. Option Volatility Strategies

Playing the Bollinger Bands

Playing the bands is based on the premise that the vast majority of all closing prices should be between the Bollinger Bands. A commodity’s price going outside the Bollinger Bands should occur very rarely.

Thus, the price should not last and should “revert back to the mean.” This generally means the 20-period simple moving average. A version of this strategy is discussed in the book Trade Like a Hedge Fund by James Altucher.

Possible Buy Signal

In the example shown in Chart 2 below, a trader might buy or buy to cover when the price has fallen below the lower Bollinger Band.

Possible Sell Signal

The potential sell or buy to cover exit is suggested when the stock, future, or currency price pierces outside the upper Bollinger Band.

These potential buy and sell signals are graphically represented in Chart 2, shown below:

Chart 2: Playing the Bollinger Bands
Chart 2: Potential buy & sell signals playing the Bollinger Bands

More Conservative Playing the Bands

Buying and selling exactly when the price hits the Bollinger Band is considered to be an aggressive trading approach.

A trader might be better to wait and see if the price moves above or below the Bollinger Band. When the price closes back inside the Bollinger Band, then the potential trigger to buy or sell short might occur.

Missed Opportunities

This might help reduce losses when prices break out of the Bollinger Bands for a while. Many profitable opportunities could be lost in this case, of course.

To illustrate, Chart 2 above shows many potentially missed opportunities.

A More Conservative Approach

However, in Chart 3 below, the more conservative approach might have prevented many painful losses.

Also, some traders might exit their long or short entries when price touches the 20-day moving average.

Playing Bollinger Band Breakouts

The opposite of “Playing the Bands” and betting on reversion to the mean is called Playing Bollinger Band breakouts. Breakouts occur after a period of consolidation, when price closes outside of the Bollinger Bands.

Other indicators such as support and resistance lines might prove beneficial when a trader decides whether or not to buy or sell in the direction of the breakout.

Chart 3 below, Wal-Mart (WMT), shows two such Bollinger Band breakouts:

Chart 3: Bollinger Band Breakout past support and resistance
Chart 3: Bollinger Band Breakout past support and resistance.

Potential Buy Signal: Bollinger Band Breakout Through Resistance

A trader might buy when price breaks above the upper Bollinger Band after a period of price consolidation.

Other confirming indicators might likely be used by the trader, such looking for resistance to be broken; this is illustrated in Chart 3 above.

Potential Sell Signal: Bollinger Band Breakout through Support

Similarly, a trader might sell when price breaks below the lower Bollinger Band. A trader might use other confirming indicators as well, such as a support line being broken, as shown in Chart 3 above of Wal-Mart stock breaking below support.

This strategy is discussed by the man who created Bollinger Bands, John Bollinger.

Bollinger Bands can also be used to determine the direction and the strength of the trend. Chart 4 below of the E-mini S&P 500 Futures contract shows a strong upward trend:

Chart 4: Bollinger bands showing strength of trend
Chart 4: Bollinger bands showing strength of trend

Bollinger Band Showing a Strong Trend

Chart 4 above of the E-mini S&P 500 shows that during a strong uptrend, prices tend to stay in the upper half of the Bollinger Band, where the 20-period moving average (Bollinger Band centerline) acts as support for the price trend.

The reverse would be true during a downtrend, where prices would be in the lower half of the Bollinger Band and the 20-period moving average would act as downward resistance.

Bollinger Bands adapt to volatility and thus are useful to options traders, specifically volatility traders.

Option Volatility Strategies

This section describes how traders might use Bollinger Bands to make volatility-based options trades.

There are two basic ways a trader might trade volatility:

  1. Traders try to buy options with low volatility in hopes that volatility will increase and then sell back those options at a higher price.
  2. Traders attempt to sell options with high volatility in hopes that volatility will decrease and then buy back those same options at a cheaper price.

Using Bollinger Bands to Trade Volatility

Since Bollinger Bands adapt to volatility, Bollinger Bands might give options traders a good idea of when options are relatively expensive (high volatility) or when options are relatively cheap (low volatility).

Chart 5 below of Wal-Mart stock illustrates how Bollinger Bands might be used to trade volatility:

Option volatility and bollinger bands
Chart 5: Option volatility with Bollinger Bands

Potentially Buy Options When Volatility is Low

When options are relatively cheap, such as in the center of the chart above of Wal-Mart when the Bollinger Bands significantly contracted, buying options, such as a straddle or strangle, could potentially be a good options strategy.

The reasoning is that after sharp moves, prices may stay in a trading range in order to rest. After prices have rested, such as periods when the Bollinger Bands are extremely close together, then prices may begin to move once again.

Therefore, buying options when Bollinger Bands are tight together, might be a smart options strategy.

Potentially Sell Options When Volatility is High

At times when options are relatively expensive, such as in the far right and far left of Chart 5 above of Wal-Mart when the Bollinger Bands were significantly expanded, selling options in the form of a straddle, strangle, or iron condor, might be a good options strategy to use.

The logic is that after prices have risen or fallen significantly, such as periods when the Bollinger Bands are extremely far apart, then prices might begin to consolidate and become less volatile.

Hence, selling options when Bollinger Bands are far apart, potentially could be a smart options volatility strategy.

Platforms with Bollinger Bands?

Start your research with reviews of these regulated brokers available in , read our reviews to find out what technical analysis tools they provide.

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CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. Between 74%-89% of retail investor accounts lose money when trading CFDs. You should consider whether you can afford to take the high risk of losing your money.

Further Reading

Learn more about technical analysis indicators, charting concepts and strategies including Triple Exponential Average (TRIX), Fibonacci Time Extensions, and the McClellan Oscillator.

Also see our guide to understanding the basics of reading candlestick charts and option trading strategies.

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